ASICS Women's GEL-KAYANO 29

The upper of this item is engineered with a knit material that enhances breathability. At least 50% of the shoe's main upper fabric is made from recycled materials, reducing waste and carbon emissions. The sockliner is produced using a solution dyeing process that decreases water usage by approximately 33% and carbon emissions by around 45% compared to conventional dyeing techniques.

The redesigned external heel counter helps stabilize the foot and provides a more comfortable stride. The LITETRUSS technology improves medial support and midfoot integrity.

The OrthoLite X-55 sockliner enhances comfort. The LITETRUSS technology uses a material that increases stability and guides the foot through the gait cycle for a more efficient toe-off. The AHARPLUS heel plug improves the outsole's durability.

This shoe is suitable for road running. It has a 10 mm heel-toe drop and weighs 270 g/9.5 oz. It provides neutral or stability support, with maximum cushioning.

Underpronation, also known as supination, is characterized by the outside of the heel striking the ground at an increased angle with minimal pronation, causing shock to the lower leg. This can lead to issues like plantar fasciitis, shin splints, and ankle strain. Individuals with high arches often exhibit this foot type.

A neutral foot type is where the foot lands on the outside of the heel and then rolls inward, effectively absorbing impact. Push-off is evenly distributed from the front of the foot. Injuries are less likely due to the effective shock absorption, though not impossible. This foot type has normal-sized arches.

Overpronation is when the foot lands on the outside of the heel and then rolls inward, transferring excess weight. The push-off occurs mainly on the big toe and second toe. This can result in shin splints, plantar fasciitis, bunions, and heel spurs. Individuals with low arches or flat feet often have this foot type.

For stability, the shoe provides a stable ride with controlled impact and smooth transitions, guiding the foot to the optimal position to help prevent injury. Similar shoes in this category include the GT-1000 and TRABUCO CUSHION.

For comfort, the shoe offers cushioning to prioritize soft landings and impact absorption, helping maintain comfort on longer runs. Similar shoes are the GEL-PULSE and TRABUCO MAX BOUNCE.

For energy return, the shoe has a bouncy, trampoline-like feel in every step, providing energy return that propels the runner forward. Similar shoes are the SUPERBLAST and DYNABLAST SPEED.

For racing, the shoe has a lightweight, responsive feel for a fast start and finish, helping conserve energy when every second counts. Similar shoes are the METASPEED and MAGIC SPEED.

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